Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Sunday, 6 May 2012

Reflecting the 2D Image of the 3D Cornerstone of Reflection


Greetings my gentle readers to another week's instalment of the "Be Yourself, Often" blog. A time when we can all stop and reflect on ourselves, our interface with others and nature and the big blue marble that we call earth, plus the heavens and all things good in between. There are so many aspects that we can stop and look at like we discussed last week in mindfulness, but what do they mean to us through Reflecting? Do we take our red door and paint it black? (Rolling Stones)

No matter what we do it has an association with us. It may be a sepia tinged memory of a song or taste or something that has stated ina  way that we must be. There are so very many lenses and filters that we reflect with. Awareness of those filters is key.  There are the 4 cornerstones to the pyramid and right beside mindfulness comes reflection. Or if you perfect, the scond layer of our 5 layer parfait!

This week let us take a look at stopping and reflecting. Reflections. These are mirrored back if the surface that is creating the reflection is good and true. Small ripples or aberrations in the reflecting source will cause a corresponding change in what is seen. Awareness through us, our society and our value system will help us determine the pain or validity of what we see and feel. There are inward and outward reflections. These are often driven and impacted by our personal, cultureal and as stated ego driven or societal expectations. But really, why should things be assigned different values? What really is big vs small if you take away the societal filter? Should not there be equanimity in the world of person, plant, animal and mineral and equality?

Perhaps filters and reflections can actually be made stronger through our acts of mindfulness and beinga ble and aware, plus WILLING to step outside of the box? Match two things together that perhaps are never usually matches and then see the feelings through mindfulness. Reflect on the days and experiences past through reflection.  

So...let us reflect on actually how we reflect and when we do, what is the filter or surface that mirrors the reflections back to us. We know that the tincture of time tends to heal things and adds a reflective filter of sepia that we consider to be nostalgia. There are more sinister, yet hidden reflective surfaces. One is that of self delusions and the other that of self preservations. Both of these surfaces or filters are inherently what I would call an "Ego-Filter" and as such the reflection that is considered is one of fallacy as it is created to enact and preserve one's own objectives, even at the cost of others. These forms of reflections often come across as gross hypocrisy to then informed and mindless pandering to the general population and wise expressions of insincerity to the uniformed mindless ones who are not able to reflect on their own. In my experience, the latter category people are more worries by people that I call "Boobs Cubed". The body fixated ones, the TV type (immersed with their shows and fashion) and the blunder (self-image) type.... all self (and false)- idoltry. That is a reflection of delusion sadly. Expectations and filters are set in a way that cannot be collected.

What we need to REALLY do is to look at HOW we reflect and our meditative patterns that create that patterns. It should be in line with reality, as easy as that. And sometimes those reflections and corresponding honesty and truth hurt. I know that from experience. The ego-centric "all important ME" takes over and defends, cajoles and then pummels into submission those that dont reflect the way we want. "Tell the Truth"- you cant handle the truth unless you are able to SEE it my gentle friends!
So, how do we gain this clarity of filter? By example. By practice. By a fearless acceptance of the truth. By listening. By self-reflection and honesty. Our closest friends are the ones that can give us the clarity of honesty and allow us to see our filtering system as it really is. By mindful reflection, we can actually FEEL and be at ease in the head, heart and gut if what we are thinking is indeed accurate. Children and their thoughts and play and perceptions in youth is pure and they speak that of wisdom in honesty. They appreciate the beautiful sounds and such for what they are, not what they see, or even worse are TOLD to see.

To filter through a defective filter is to get an altered image.  I love the idea of a polished reflective filter that is within and without. That I am able to look at myself and have others look at me in the same way and through fairness. That sepia toned as discussed above can give some incredible memories and reflect on the days gone by and when willing to fearlessly use that information can reflect on a bright promise and future of Light and prosperity. Cross reflections here with some matching of mirroring filters and reflective moments with fun along the way, stepping away from the dictates and demands of the 2D that is out there all the time in society with a 3D bent to it. What the heck, what lies BEYOND that wall if we wish to hunt? I believe this will allow me to be good to myself and others. Join the filter polishers and be yourself, often

--- Rev Dr. Joel Lamoure    May 2012


Saturday, 17 March 2012

Caterpillars and Miracles at the Perceived End

From: http://www.joelwlamoure.com/id43.html


Greetings my gentle readers to this week's installment of the "Be Yourself, Often" blog. Ahhh. the time in the week that we can step back and know that we have survived the past 7 days and take some meditative, motivational and reflective time to discourse on the week. To step back and realize and with fearlessness that we may be able with strength and fortitude to move the little boat that we call our lives across the sea to the next port.
And what if we have, or come to, or have foisted upon us the realization that what we thought was the next port of call was really a potential disaster all wrapped up in reefs and that simply the sail-by that we were planning on to get a good view was NOT for us? That somewhere along the way what we thought to be the opportunity was actually a false hope?
Ah my friends and here is where some of the discussions of the past few weeks comes into play. A wise person stated and asked the question of what actually dies and did the caterpillar think BEFORE it came a butterfly? Was it imbued with this sense of dread and disaster that these were the end of its days? That there was no more and that it was sequestered away into a cocoon? Or perhaps all along it realized that it full full of butterfly elements and longing and yearning for the end of the first stage and knowing where it would go next? More likely...it just was and at one with the moment and then the miracle of evolution of its life progressed.
And this is the reflection that I take away from the question. Inherently, being humans, we are fraught with the ego centric concept and how to reflect things and what does it mean to us. That actually though is far preferable my friend to the converse where one thinks that they are knowing of all, yet ignorant beyond themselves. We call those people un-enlightened and maybe even arrogant jerks if they try to ram their crap down YOUR throat as opposed of a rational discourse. I digress.... back to the miracles at the perceived end. Simply being at one and content with the moment with an idea of the way you want to head is wonderful. The key is to be at one with the moment and be light of heart, removed from some of the societal dictates and constraints of the day and be able and free enough to express the carefree side that we have. It may be public or in private and what you do, think, say, dress or feel... but there should be some kid-like (read:non-ego centric, full of wonderment and miracles) in the days and weeks.
And then as we are able to progress down the slope of life in that approach, we can realize and have the insight with gentle guidance that what we thought was the end (be it a position, change in location, relationship status) is only the beginning. And if we have REAL fortitude and some gentle friends and a bit of a vivid and open memory and imagination.... we may come to the realization gentle readers that we have all of those abilities to be a butterfly within us. And even more that sometimes the situations that occur that have cocooned us may have actually allowed us to embark on the next journey.
Sure as the evolution occurs for the caterpillar to butterfly.... the butterfly is still subject to the elements and the wind and the seasons and the risks of life. It is not immune. But it has allowed itself to evolve! And if that isnt a sweet place to be vs dying as a caterpillar and not having that chance, I dont know what is.
Incredible feelings to realize as one has been cocooned without even knowing it that the butterfly was evolving and growing. An incredible miracle and thought that can be realised in each of us when we step away from the concepts of the ego-dog and the coulda, shoulda, woulda and BMW concepts, embracing the kid-like (and God-like) rose coloured glasses that we all have (some are broken, but one can still use part of the lens... I believe we have fragments of those glasses- every one of us). And to look through those lenses again in mind and in action will allow us to achieve flight in our Faith and resurrection..... and then one can touch the Heavens, the stars and hold the moon between your fingers and thumb. That we can look and feel with wonderment and embrace the resurrection, which is really tapping into the evolving gift we have nestled within us.
And ironically, to touch that is to touch the Heavens by embracing the kidlike nature in yourself and to be yourself, often.


--- Rev. Dr. Joel Lamoure   March 2012